How to Use

  • Start with the right loops: FingoFlex is designed with adjustable placement to fit all hand sizes. Choose the best finger locations that match your hand or finger goals for maximum comfort and effectiveness.
  • Customize your resistance: FingoFlex allows you to gradually increase the resistance by using different loop combinations, perfect for progressing from rehabilitation to strength training. The closer your finger are together, the more resistance is created- increasing the difficulty 

2. Secure Your Fingers
  • Slip each finger into its designated loop. If you're focusing on specific fingers or areas, use fewer loops, or keep all five for full hand engagement. For increased resistance we even recommend folding the FingoFlex in half or double stacking. 
  • For those recovering from injury or seeking rehabilitation, start with minimal resistance to prevent strain and gradually build up as you regain strength.

3. Perform Hand Strengthening Exercises
  • Grip Strength: Extend your fingers outward, pressing against the resistance of the FingoFlex. Hold each stretch for 5-10 seconds, then relax. Repeat for 10-15 repetitions, aiming for 2-3 sets per hand.
  • Finger Flexibility: To improve flexibility, gently stretch your fingers back toward the palm and hold for 5-10 seconds. This exercise helps reduce tension and enhances range of motion.
  • Rehabilitation Exercises: Start slowly, particularly if you’re recovering from an injury like carpal tunnel or arthritis. Perform a few repetitions each day and gradually increase as your hand strength improves.

4. Consistency is Key for Results
  • Incorporate FingoFlex into your daily routine for the best results. Consistent use will lead to noticeable improvements in hand strength, flexibility, and overall hand health.

5. Adjust as You Progress
  • As your strength increases, challenge your hands by increasing resistance or using more loops to intensify your exercises. FingoFlex is designed to grow with you, helping you reach new levels of hand performance and recovery.

Tips for Maximum Effectiveness:
  • If you're using FingoFlex for rehabilitation, consult with a healthcare professional before starting any new exercise regimen.
  • Always listen to your body. If you experience discomfort or pain, reduce the resistance or frequency of use, and consult a healthcare provider if needed.

With regular use, FingoFlex can help you improve your hand strength, flexibility, and overall hand health. Whether you’re recovering from an injury or aiming for peak performance, FingoFlex is the perfect tool to achieve your goals.